Small Achievable Goals

Continuing / 7:00pm CBC 22 min.
Follows Kris and Julie, two wildly different women on an unpredictable journey of transformation as they battle menopause, midlife and making a podcast�together.

Season 2

8 Episodes

TBA 2x08
Feb 24 2026
TBA 2x07
Feb 17 2026
Feb 10 2026
TBA 2x05
Feb 03 2026
TBA 2x04
Jan 27 2026
Julie hits her limit for ads she's willing to do on the show, and Oliver's class comes for a tour. Kris tries to do all her menopause appointments in a day, and a vacancy in her apartment opens.
Jan 20 2026
It's Health Week and everyone's competing to win. Evan sways Kris to try a menopause supplement that will help with her anxiety, and Julie tries to manage her own symptoms with diet and exercise.
Jan 13 2026
The Podcast Folx try to navigate the new office hierarchy helmed by their new boss, Amanda King; Julie is caught off guard by the prospects of being on-camera, while Kris's perimenopause anxiety overwhelms her.
Jan 06 2026

Season 1

8 Episodes

As Kris and Julie struggle to make amends with Saffron and Pete, Podcast Folx founder Michael and Evan hijack their success. Jamila, Mo, and the other Podcast Folx rally behind Kris and Julie.
Apr 15 2025
Just as they're nominated for an award, a rift in Julie and Kris's friendship causes workplace disruptions when they refuse to work together. Meanwhile, Evan lands them an exciting podcast guest.
Apr 15 2025
Kris celebrates her daughter's first period with an over-the-top celebration as Julie navigates marital insecurities with some light stalking. Meanwhile, Evan awkwardly attempts to make work friends.
Apr 08 2025
Julie's reunion with her ambitious ex-work-wife Ronnie leaves Kris feeling insecure as she struggles with frustrating medical appointments. Also, Julie's sexual life is the stuff of literal nightmares.
Apr 01 2025
After a sudden boost of confidence, Kris's lack of boundaries and Julie's controlling nature land the entire office in an HR seminar that threatens their camaraderie.
Mar 25 2025
While Julie's libido flatlines, Kris is hit with a wave of perimenopausal horniness and can't focus on anything but sex, leading them to visit a sex shop for research.
Mar 18 2025
The One 1x02
Julie and Kris struggle to work together while Julie is faced with her worst menopause nightmare; Kris struggles to find the confidence to host her first episode while dealing with cramps.
Mar 11 2025
Julie gets passed over for a promotion and discovers she's in menopause; Kris's first day at The Podcast Folx is complicated by an unexpected period, a new co-host, and a hostile new producer: Julie.
Feb 25 2025