Thrifty Cooking in the Doctor's Kitchen

Dr. Rupy rustles-up low-cost family friendly recipes for social media sensation Miguel Barclay. Taking inspiration from his special guest, Dr. Rupy creates 3 square meals for less than one pound per portion - a gorgeous granola with quick berry compote that�ll set you up for the day, a hearty vegan meatball one pot pasta and a smokin� chipotle bean stew. Plus he�ll show you the secret to perfect roasted vegetables every time!

Dr. Rupy is joined by food activist and good friend Melissa Hemsley, as she pulls up a stool and shares her tips on zero waste cooking. Dr. Rupy cooks up a pick-me-up soup, a seasonal pie full of green goodness and a zero waste, maximum flavour pot roast chicken.

It�s all about plant-based eating, as Ian Theasby and Henry Firth from BOSH! stop by the Doctor�s Kitchen to enjoy some delicious vegan delights. Dr. Rupy serves up an Afghan inspired flatbread, a decadent creamy pasta dish with no cream, and speedy Singapore noodles that you can make in a flash. Plus a handy guide on how to chop your greens.

Dr. Rupy is joined in the kitchen by the creator of the Roasting Tin series Rukmini Iyer. Dr. Rupy shares his favourite one-pot recipes from a quick and easy baked rice dish to a fragrant mushroom, chickpea and spinach curry. Learn how to make a speedy dal at home, and get ready to be wowed by a tofu salad that proves salads aren�t just for Summer.

Health campaigner and fellow NHS doctor Zoe Williams joins Dr Rupy in the kitchen to share her tips for eating nutritious hassle-free meals on a budget. Dr Rupy creates a speedy chilli bean stir-fry, a gorgeous Mexican bean bowl with a quick homemade pickle and a vibrant roast vegetable hummus.

Dr. Rupy cooks up some delicious budget friendly meals with anti-poverty campaigner Jack Monroe, who shares their top tips for saving money on your weekly shop. They raid the storecupboard to create a mouth-watering halloumi and vegetable traybake, a smoky jambalaya, and a warm comforting tinned fruit crumble. Plus a guide on how to turn your fridge leftovers into a tasty pesto.